Have you ever looked at the clock and realized that much more time had passed than expected? Professional, personal, and family activities manage our time, and sometimes we feel like we’re losing control of our own lives.
Have You Ever Felt This Way?
In a world driven by speed and constant connectivity, it’s easy to get lost in the whirlwind of professional, personal, and family activities. In this frantic quest for productivity, we often sacrifice our mental health and well-being. The constant concern we have about controlling our time can be an indication of anxiety. We feel that there aren’t enough hours in the day to complete all tasks, and the pressure to always be connected on social media only increases. Excessive use of social media can lead us to compare our lives with others, generating more anxiety and dissatisfaction.
It’s important to remember that mental health is as valuable as any other aspect of our lives. We need to learn to manage our time healthily, setting clear boundaries and prioritizing moments of rest and self-care. Psychotherapy can be a powerful tool in this process. A safe space to explore our thoughts, emotions, and behaviors, allowing us to better understand our reactions to time and find strategies to deal with anxiety.
